What is Magnesium and Why is it Important? Magnesium is a mineral that is involved in over 300 enzymatic reactions in the body. It...

Functional mushies, with their impressive array of health benefits, have become super popular over the last few years. And although I do market and design...

Caffeine. We love it. We hate it. We love the coffee dates and the limitless feeling but we don’t love the jitters and the comedown....

Anxiety - What is it and How Common is it? Anxiety is a complex and multifaceted emotional response characterized by feelings of unease, worry, and...

We get it, you've got your fitness routine dialed in, and protein powders are your go-to product. But what if we told you there's a...

1. Fungi form their own kingdom separate from animals and plants So you wouldn’t be alone if you thought that mushrooms were plants. I mean, they...

I wasn’t sure what to write my latest blog post on but my personal trainer suggested inflammation as a topic. This may be as I...

Feeling tired seems to be a constant for so many people these days and unfortunately feeling tired leads to making choices which end up making...

Oh my word. The number of times people have asked if my mushroom extracts are "magic mushrooms" is pretty astounding. I usually smile and laugh...